Welcome To Take A Sip

Photo by Cleo Vermij on Unsplash

What is this newsletter all about? In essence, it is a collection of personal essays + advice on how to live happy, healthy and free as it pertains to modern women.

Content focuses largely on mental health. Each month, we (you and I) explore a new theme as it pertains to mental wellness. The month of January explores the intersection of mental health & authenticity. Next month we will discuss the crossover between mental health and motherhood.

Also, I write what you, dear readers, ask me to. So don’t be shy. Email me your burning questions about personal fulfillment, motherhood, creativity, your mid-life crises, and the like.

Head here to get the full scoop. Email is ashley.lauren.alt@gmail.com

Thank you for being here. I hope you love what you read.



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Ashley Alt

Ashley Alt


Life is better when we laugh. I write about the importance of mental health & believe our weirdness is what makes us great. https://ashleyalt.substack.com/