The Modern Mom & Mental Health

You need to treat your mind with respect BEFORE you fall off the parent-overwhelm wagon

Photo by bruce mars on Unsplash

Opinion: We should treat our mental health the same way we treat our children — with consistent, loving care and attention.

While the stigma attached to mental health is slowly lifting, going to a therapist is still regarded as “bad” or “high maintenance” to many (ignorant) people.

Keeping my mind healthy stems from working out, eating healthy, dressing stylishly, producing work I’m proud of, and prioritizing fun: aka going to the movies, eating fabulous sushi with friends and taking trips on a whim.

What do you do to keep your mental state happy and healthy?

XOXO,

Ashley

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