It’s Mental Illness Awareness Week — Here Are 5 Ways To Keep Your Mind Happy

We put a lot of focus on how we look physically — what happens when we pamper our minds?

Listen to podcasts that are actually helpful

Read books on subjects that excite you

Hang out with someone who makes you feel awesome

Try one new thing per week

Trade your social media scrolling for a healthy habit

Takeaways To Protecting Your Mental Health

Life is better when we laugh. I write about the importance of mental health & believe our weirdness is what makes us great. https://ashleyalt.substack.com/

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