Sign in

Life is better when we laugh. I write about the importance of mental health & believe our weirdness is what makes us great. https://ashleyalt.substack.com/

Mental health writer on a hard mission to show people the incredible power that dressing up has on your mindset. My motto: Life is better when we laugh.


Styling your way confident is a thing, and it works like a charm

Photo by JOSHUA COLEMAN on Unsplash

Got a case of the Monday “Mehs?”


I’m awesome and so are you.

Photo by Team Fredi on Unsplash


Pregnancy is many things, but one thing it is for sure? Unpredictable.

The author, Ashley, 8 months pregnant
The author, Ashley, 8 months pregnant


Here’s why I’m really looking forward to raising a daughter.


A brilliant (and immediate) tip to overcome self-doubt as a writer

Photo by veeterzy on Unsplash


Friends remind you that you are not alone in life. Utilize them!

Photo by Thought Catalog on Unsplash


If you want to wake up insanely happy, please read.

Photo by Giorgio Trovato on Unsplash

You have 3 options:

  1. Hit snooze.
  2. Stop the alarm and get up.
  3. Stay in bed and doom scroll.


I know, I know!

Photo by Paige Cody on Unsplash


Music is good for the soul. Why not wake up with it?

Photo by Elice Moore on Unsplash

Ashley Alt

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store