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Life is better when we laugh. I write about the importance of mental health & believe our weirdness is what makes us great. https://ashleyalt.substack.com/

Mental health writer on a hard mission to show people the incredible power that dressing up has on your mindset. My motto: Life is better when we laugh.


The 2 minutes it takes to read this will improve your mental health forever. Yes, really.

Photo by Omar Lopez on Unsplash


Happiness is a fleeting manifestation of your own hard work.

Photo by Veronika Nedelcu on Unsplash

Improve the week with feel good habits guaranteed to reclaim your entrepreneurial spark!

Photo by Jarritos Mexican Soda on Unsplash


Styling your way confident is a thing, and it works like a charm

Photo by JOSHUA COLEMAN on Unsplash

Got a case of the Monday “Mehs?”


I’m awesome and so are you.

Photo by Team Fredi on Unsplash


Pregnancy is many things, but one thing it is for sure? Unpredictable.

The author, Ashley, 8 months pregnant
The author, Ashley, 8 months pregnant


Here’s why I’m really looking forward to raising a daughter.


A brilliant (and immediate) tip to overcome self-doubt as a writer

Photo by veeterzy on Unsplash


Friends remind you that you are not alone in life. Utilize them!

Photo by Thought Catalog on Unsplash

Ashley Alt

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