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Life is better when we laugh. I write about the importance of our mental health. Be you! Newsletter: https://ashleyalt.substack.com/

Mental health writer on a hard mission to show people the incredible power that dressing up has on your mindset. My motto: Life is better when we laugh.

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16 writers gave me the inside scoop on how they spend a “normal” day in quarantine

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Photo by Brooke Cagle on Unsplash

“We are all living braless days and long, cold nights. No wonder the prairie dress has made a come back.”


Allow a happiness expert to explain

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Photo by Eye for Ebony on Unsplash


For the health of your wellbeing & relationships, read up.

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Photo by DESIGNECOLOGIST on Unsplash

Mental Health


Why is being productive all the time a measure of our value?

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Photo by Omar Lopez on Unsplash

“We live in a culture where it’s hard to feel free and joyful when we’re not being productive. Who is to blame for the compulsion to work 24/7? We don’t know how to be at home without working because we’ve gotten rid of the hobbies that previous generations had. No one stamp collects anymore or polishes rocks.”


Here is your mental health roundup this week, including some fab self-care tips

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Photo by TI NGUYEN on Unsplash

Mental Health


Gone is the era of busyness, and in its place is freedom

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Photo by Jessica F on Unsplash


And, how was your Valentine’s Day?!

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Photo by Valerie Elash on Unsplash

How to love waking up every day — really.

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Photo by Wright Brand Bacon on Unsplash


Good morning to yee! Your spark is not your purpose.

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Photo by Shot by Cerqueira on Unsplash

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