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Life is better when we laugh. I write about the importance of mental health & believe our weirdness is what makes us great. https://ashleyalt.substack.com/

Mental health writer on a hard mission to show people the incredible power that dressing up has on your mindset. My motto: Life is better when we laugh.


The power of human touch is, well, powerful.

Photo by Priscilla Du Preez on Unsplash


If you love Sex & The City, you’ll love the Take A Sip Club

Fabulous ladies…

The Take A Sip Club is for you if…

  • You give a damn about your mental health + your appearance + your social life.
  • You seek to feel good + look…

Boost your confidence in 2 minutes flat

Photo by Jacob Nizierski on Unsplash


Nothing basic or predictable about these gift ideas


The saying that keeps me motivated no matter what

Photo by Leon on Unsplash


You are what you wear, and you are better than sweatpants

The writer, Ashley, & her son, Cy


For all of you suffering from imposter syndrome, LISTEN UP

Photo by Nsey Benajah on Unsplash

But! There is hope.


From my experience, Mom Friends are terrible

Photo by Dakota Corbin on Unsplash


An important life lesson I learned from my hairstylist on the importance of color and how it affects our mood

Photo by Markus Winkler on Unsplash

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