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Life is better when we laugh. I write about the importance of mental health & believe our weirdness is what makes us great. https://ashleyalt.substack.com/

Mental health writer on a hard mission to show people the incredible power that dressing up has on your mindset. My motto: Life is better when we laugh.


From my experience, Mom Friends are terrible

Photo by Dakota Corbin on Unsplash

An important life lesson I learned from my hairstylist on the importance of color and how it affects our mood

Photo by Markus Winkler on Unsplash


I think absolutely not, and here’s why. Wellness-obsessed millennials, THIS ONE’S FOR YOU!

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I think yes, and here’s why


What Being Stuck in The Woods During Quarantine Taught Me About Myself

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Are we out of the woods yet?


If we want change to happen, we can’t just vent about it. There needs to be action.

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Give her a name. “Back off, Marjorie.”

Photo by Mateus Campos Felipe on Unsplash
  • How to quiet your inner mean girl (Mental Health)
  • Why being away from your kids is important (Motherhood)
  • Dressing for what’s next (Fashion)
  • What knowing your worth means (Identity)

Mental Health


In light of the upcoming International Day of Happiness, I encourage you to wear color, to admire color, and to BE color

Photo by Meiying Ng on Unsplash


I ordered a stack of books to gain clarity and recharge my mind

Photo by Thought Catalog on Unsplash

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